COVID 19 - Virtual & In person Services Available
Virtual Classes $285
5 classes, 2 hours each
Course Content: Though each class has a topic that is covered in detail, each class will also cover positive communication, partner support and relaxation techniques.
Private classes scheduled at your convenience.
Benefits of Rebozo techniques include helping a baby get into a better position and may relieve pain associated with longer labors and fetal malpositioning.
Learn Rebozo techniques to utilize.
Practice positions, breathing, massage and coping techniques for labor with your partner.
Learn about birth plans, discuss options, decide on preferences and design a birth plan.
Learn what exercises are beneficial during pregnancy to prepare you for labor, put together an "exercise" plan for pregnancy,
Learn about the natural progression of labor, what to expect during labor, what is measured in a cervical exam, positive pushing technique, coping strategies
*Student workbook included
Prepare for the postpartum period, what to expect the first few weeks, and breastfeeding
“You are braver than you believe, stronger than you seem, and smarter than you think. ” ― A.A. Milne, Winnie the Pooh